I was curious too! I spent a lot of time in nature, and whenever I came in from a paddle or a walk in the woods, I noticed; Wow! I feel amazing. So when I heard the term "forest bathing" I researched it and came across the Association of Nature and Forest Therapy Guides and Programs site. I just could not believe that what I had been doing as "self care" my whole life was a certifiable guide program. I signed up asap. ANFT introduced me to a structured, organized, inspiring and replicable format to assist humans in re-connecting with nature. In general terms: Forest Bathing is making contact with nature and taking in the atmosphere of the forest."

But...in the training I learned so much more...

come walk with me...

we'll slow down, notice and awaken our senses,

explore inner and outer worlds, and invite the forest to "speak" with us,

and finally make tea from plants foraged during our walk.

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Forest Therapy is a research-based framework for supporting healing and wellness through immersion in forests and other natural environments. In Japan it is called "shinrin yoku," which translates to "forest bathing." Studies have demonstrated a wide array of health benefits, especially in the cardiovascular and immune systems, and for stabilizing and improving mood and cognition.

Everything you ever wanted to know about Forest Therapy: The Forest Library

 

We have a saying: "The Forest is the Therapist...the guide opens the door."

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